Postural Balance Class

Service Description

Improve posture, balance, flexibility, strength and endurance with functional exercises. That means using your body in ways that actually make a difference in your daily life and not just doing a bunch of repetitions of the same movement over and over. Learning how to control your body is one of the easiest and most interesting ways you can improve your energy level and general overall movement through your daily life. Join as as we really explore what your body is capable of!