Dr. Juanita BenedictJan 21, 20233 min readWhy Kegels Don't WorkI hear the same story over and over again. Patients come to me bewildered as to why they are not getting relief from their pelvic floor...
Dr. Juanita BenedictAug 28, 20222 min readThe Complete Guide to Your First Visit to a Pelvic Therapist: What to Expect.What is a Pelvic Therapy? Pelvic therapy is a type of physical therapy that focuses on the pelvic floor muscles and the pelvic organs....
Dr. Juanita BenedictMar 11, 20203 min readWhat is the pelvic floor anyway?There are many things in our world that make people feel uncomfortable. Our pelvic floor shouldn't be one of them.